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Sleep Better

60 Capsules
PRICE
€
65.00
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Description
INGREDIENTS
FAQ

Quality sleep is a cornerstone of longevity, essential for restoring the body’s cellular health, balancing stress hormones, and optimizing cognitive function. Poor sleep accelerates the aging processes, contributing to oxidative stress, chronic inflammation, and diminished immune resilience. Recent research highlights that adequate sleep not only extends lifespan but also enhances the quality of life by preserving energy levels, mood stability, and overall vitality.

Designed to optimize sleep health and enhance overall well-being, Sleep Better integrates a meticulously curated blend of natural ingredients aimed at supporting the body's ability to enter deep, restorative rest.

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  • Ashwagandha 600mg is an adaptogen that helps the body manage stress. It significantly improves sleep quality and reduces anxiety levels, making it particularly beneficial for those experiencing insomnia or stress-related sleep disturbances.
  • N-Acetylcysteine 400mg is a powerful antioxidant that plays a crucial role in detoxification and recovery. It has been shown to support brain health and mitigate oxidative stress, which can adversely affect sleep quality. By promoting the synthesis of glutathione, NAC helps protect against cellular damage and supports overall mental clarity, which is essential for restful sleep and recovery.
  • Magnesium Bisglycinate 300mg is vital for muscle relaxation and neurotransmitter regulation. It promotes calmness and aids in reducing anxiety, thereby facilitating better sleep.
  • L-Theanine 200mg an amino acid found in tea leaves, is celebrated for its calming effects. It promotes relaxation without sedation, making it an ideal supplement for stress management. Its ability to increase alpha brain wave activity enhances cognitive function and promotes a state of relaxed alertness, perfect for winding down before bedtime.
  • Crocetin 10mg derived from saffron, has been linked to improved mood and cognitive function. Its antioxidant properties help combat oxidative stress, which can disrupt sleep patterns.
Why are Longevity Method's blends better than single ingredient formulations?

Each blend is built on peer-reviewed research and calibrated for maximum efficacy, where combined ingredients work synergistically to achieve maximum efficacy. This far exceeds the benefits any single ingredient working alone would bring. Additionally, you don't need to take 10 pills per day, 2 are enough.

When should I take Sleep Better?

Take Sleep Better 30-60 minutes before bedtime to allow the ingredients to support relaxation, cortisol regulation, and sleep onset.

Will Sleep Better make me feel groggy in the morning?

No, Sleep Better is formulated to enhance sleep quality without sedation. Unlike traditional sleep aids, it supports natural relaxation and restorative sleep cycles, helping you wake up refreshed rather than sluggish.

Can I take Sleep Better with other sleep aids or melatonin?

Sleep Better is designed to work independently, but if you already take melatonin or other sleep-supporting supplements, it can complement them. However, it is often effective on its own due to its multi-pathway approach to improving sleep quality.

Should Sleep Better be taken with or without food?

It can be taken with or without food. However, if you are sensitive to supplements on an empty stomach, taking it with a small snack may be beneficial.

The longevity Journey

Discover health benefits you will experience while taking 

Sleep Better

1 Week
1 Month
2 Months
6 Months

Stress Reduction & Improved Sleep Onset

  • Falling asleep becomes easier, reduced time to sleep onset.  
  • Lower evening stress levels, with a noticeable sense of calm before bed.  
  • Fewer nighttime awakenings, leading to more continuous sleep.  
  • More vivid dreams, as REM sleep quality begins to improve.

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Deeper, More Restorative Sleep

  • More time spent in deep sleep (slow-wave sleep), leading to better physical recovery
  • Morning energy levels improve, with reduced grogginess upon waking
  • Cognitive clarity throughout the day, with fewer afternoon energy dips
  • Reduced muscle tension and better relaxation at night

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Sleep Cycle Optimization & Hormonal Balance

  • Waking up naturally and feeling refreshed. Improved sleep-wake consistency
  • Faster muscle recovery, less soreness after exercise
  • Mood stability improves, reducing irritability and stress-related fatigue
  • Fewer disruptions in sleep due to external factors, such as noise sensitivity or stress-related awakenings

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Long-Term Sleep Optimization & Cellular Restoration

  • Consistently high-quality sleep, with little to no disturbances
  • Stable energy and cognitive performance throughout the day
  • Enhanced physical endurance and faster post-exercise recovery
  • Improved cardiovascular health, with lower resting heart rate and blood pressure

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Ashwagandha

Ashwagandha is an adaptogen that helps the body manage stress. It improves sleep quality and reduces anxiety, benefiting those with insomnia or stress-related sleep issues. Studies show Ashwagandha users fall asleep faster and enjoy better sleep. Its antioxidant effects also support overall well-being, especially in older adults. This makes Ashwagandha valuable for promoting relaxation, better sleep, and healthy aging.

N-Acetylcysteine (NAC)

NAC is a potent antioxidant that aids detoxification and recovery. It supports brain health and reduces oxidative stress that can impair sleep quality. By boosting glutathione production, NAC protects cells from damage and enhances mental clarity. This support is important for restful sleep, helping the body recover and promoting overall well-being.

Magnesium Bisglycinate

Magnesium is essential for muscle relaxation and nerve regulation. Magnesium Bisglycinate, a highly absorbable form, helps promote calmness and reduce anxiety, supporting better sleep. Research shows that sufficient magnesium levels are linked to improved sleep quality and fewer insomnia symptoms, making it a valuable supplement for enhancing rest and overall relaxation.

The Blend

The effectiveness of our products lies in meticulously selected ingredients, each included at clinically validated dosages. Our commitment to quality ensures that each ingredient is sourced from reputable suppliers.

Scientific Evidence

Ashwagandha

Ashwagandha is an adaptogen that helps the body manage stress. It improves sleep quality and reduces anxiety, benefiting those with insomnia or stress-related sleep issues. Studies show Ashwagandha users fall asleep faster and enjoy better sleep. Its antioxidant effects also support overall well-being, especially in older adults. This makes Ashwagandha valuable for promoting relaxation, better sleep, and healthy aging.

N-Acetylcysteine (NAC)

NAC is a potent antioxidant that aids detoxification and recovery. It supports brain health and reduces oxidative stress that can impair sleep quality. By boosting glutathione production, NAC protects cells from damage and enhances mental clarity. This support is important for restful sleep, helping the body recover and promoting overall well-being.

Magnesium Bisglycinate

Magnesium is essential for muscle relaxation and nerve regulation. Magnesium Bisglycinate, a highly absorbable form, helps promote calmness and reduce anxiety, supporting better sleep. Research shows that sufficient magnesium levels are linked to improved sleep quality and fewer insomnia symptoms, making it a valuable supplement for enhancing rest and overall relaxation.

L-Theanine

L-Theanine, an amino acid from tea leaves, promotes calmness without causing drowsiness. It reduces anxiety and improves sleep quality, especially in high-stress individuals. By increasing alpha brain waves, L-Theanine enhances relaxation and mental clarity, making it ideal for winding down before sleep. Its ability to foster relaxed alertness supports stress management and better overall well-being.

Crocetin

Crocetin, from saffron, improves mood and cognitive function. Its antioxidant effects combat oxidative stress, which can disturb sleep. Research suggests Crocetin enhances sleep quality and supports emotional health, making it a beneficial ingredient for promoting restful sleep and overall well-being in our Sleep Better formula.

TestImonials

Robert

42
Fighting isn’t just something I do, it’s who I am. I’ve been in this sport my whole life...
Full Review

Juan

39
Running a design business means I need to be both creative and in control...
Full Review

Svetlana

37
Becoming a mom has been the most beautiful thing, but also the hardest. After I gave birth, I felt like I’d lost a part of myself...
Full Review

Tamara

34
As a mother of two sons, there was a point where I started to feel like I was always one step behind my boys — physically, mentally, emotionally...
Full Review

Elena

37
After the birth of my daughter, I experienced something I wasn’t prepared for: postnatal depression. The exhaustion was deeper than anything I’d ever felt...
Full Review

Brandon

52
At 52, I’m not trying to be 25 again, I just want to keep doing what I love without feeling like my body’s working against me. I train regularly...
Full Review

Theodore

42
Balancing family, work and sport is how I process the world. Having the right energy and mental focus to perform in business, keep an athletic body...
Full Review

THE LONGEVITY METHOD DIFFERENCE

Rigorous scientific research in peer-reviewed journals
Maximum potency (percentage of active ingredients)
Ingredients sourced from suppliers meeting strict quality standards
Effective dosages to ensure measurable results
Fair pricing for best possible quality product
Each blend meticulously tested for quality and safety
Made in Europe with quality standards: GMP/FSSC22000/HACCP

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The Blend

The effectiveness of Live Longer: NMN+ lies in its meticulously selected ingredients, each included at clinically validated dosages.
Our commitment to quality ensures that each ingredient is sourced from reputable suppliers.

Ashwagandha
N-Acetylcysteine (NAC)
Magnesium Bisglycinate
L-Theanine
Crocetin

Ashwagandha is an adaptogen that helps the body manage stress. It improves sleep quality and reduces anxiety, benefiting those with insomnia or stress-related sleep issues. Studies show Ashwagandha users fall asleep faster and enjoy better sleep. Its antioxidant effects also support overall well-being, especially in older adults. This makes Ashwagandha valuable for promoting relaxation, better sleep, and healthy aging.

NAC is a potent antioxidant that aids detoxification and recovery. It supports brain health and reduces oxidative stress that can impair sleep quality. By boosting glutathione production, NAC protects cells from damage and enhances mental clarity. This support is important for restful sleep, helping the body recover and promoting overall well-being.

Magnesium is essential for muscle relaxation and nerve regulation. Magnesium Bisglycinate, a highly absorbable form, helps promote calmness and reduce anxiety, supporting better sleep. Research shows that sufficient magnesium levels are linked to improved sleep quality and fewer insomnia symptoms, making it a valuable supplement for enhancing rest and overall relaxation.

L-Theanine, an amino acid from tea leaves, promotes calmness without causing drowsiness. It reduces anxiety and improves sleep quality, especially in high-stress individuals. By increasing alpha brain waves, L-Theanine enhances relaxation and mental clarity, making it ideal for winding down before sleep. Its ability to foster relaxed alertness supports stress management and better overall well-being.

Crocetin, from saffron, improves mood and cognitive function. Its antioxidant effects combat oxidative stress, which can disturb sleep. Research suggests Crocetin enhances sleep quality and supports emotional health, making it a beneficial ingredient for promoting restful sleep and overall well-being in our Sleep Better formula.