Ashwagandha is an adaptogen that helps the body manage stress. It improves sleep quality and reduces anxiety, benefiting those with insomnia or stress-related sleep issues. Studies show Ashwagandha users fall asleep faster and enjoy better sleep. Its antioxidant effects also support overall well-being, especially in older adults. This makes Ashwagandha valuable for promoting relaxation, better sleep, and healthy aging.

NAC is a potent antioxidant that aids detoxification and recovery. It supports brain health and reduces oxidative stress that can impair sleep quality. By boosting glutathione production, NAC protects cells from damage and enhances mental clarity. This support is important for restful sleep, helping the body recover and promoting overall well-being.

Magnesium is essential for muscle relaxation and nerve regulation. Magnesium Bisglycinate, a highly absorbable form, helps promote calmness and reduce anxiety, supporting better sleep. Research shows that sufficient magnesium levels are linked to improved sleep quality and fewer insomnia symptoms, making it a valuable supplement for enhancing rest and overall relaxation.

L-Theanine, an amino acid from tea leaves, promotes calmness without causing drowsiness. It reduces anxiety and improves sleep quality, especially in high-stress individuals. By increasing alpha brain waves, L-Theanine enhances relaxation and mental clarity, making it ideal for winding down before sleep. Its ability to foster relaxed alertness supports stress management and better overall well-being.

Crocetin, from saffron, improves mood and cognitive function. Its antioxidant effects combat oxidative stress, which can disturb sleep. Research suggests Crocetin enhances sleep quality and supports emotional health, making it a beneficial ingredient for promoting restful sleep and overall well-being in our Sleep Better formula.