How to Help Your Body Absorb Supplements Better

You’ve invested in premium, scientifically formulated supplements to support your healthspan.

Key Takeaways

  • Supplements may not be fully absorbed by the body, which is why they don’t yield the expected results.
  • By taking supplements at the right time, in the correct doses, and pairing them with the right food, their cellular absorption can be greatly enhanced.
  • If you follow our expert tips on supplement absorption, Longevity Method supplements will work better within your system.

You’ve invested in premium, scientifically formulated supplements to support your healthspan. But are you getting their full benefits?

This is a vital question most health connoisseurs forget to ask themselves. And when, after months of taking a supplement, they don’t feel any difference, they start to wonder if the supplement even works. Has this ever happened to you? Have you ever stopped to ask, “How to increase a supplement’s bioavailability?”

Yes, there is a lot of over-hyped junk being sold in the market with the tag of “supplement,” and not all of them work. But those that do work might not be working as well because you are not taking them correctly. You see, it’s not just about what you take, but in how and when you take it. 

How to Increase Supplement Absorption

Most supplements fail because the body doesn’t absorb them fully. Proper timing and strategic pairing can work wonders in this regard. While we can’t speak for every supplement out there, we can talk about factors that will increase the cellular absorption of our premium supplements

Let’s get into it.

Supplement

Best Time To Take

Tips For Better Absorption

Live Longer

Morning, on an empty stomach or with a light meal

Add a pinch of black pepper to enhance bioavailability and raise NAD+ levels.

Live Longer: Booster

With food containing healthy fats, preferably in the morning or early afternoon

Pair with healthy fats, such as avocado, nuts, or olive oil, to boost quercetin absorption.

Sleep Better

30-60 minutes before bedtime

Take it daily at the same time to strengthen its relaxation signal.

Play Harder

Morning or 30-60 minutes before workouts

Pair with antioxidant-rich foods to support testosterone production.


Unlock the Full Potential of Your Supplements

Absorption determines efficacy.

If your supplements are absorbed fully, they work fully. By making a few tweaks to your routine and diet, you can see how their bioavailability increases. Just take your Longevity Method supplements at the same time daily and give your cells what they need to perform at their best. You’ll feel the difference very soon.

Frequently Asked Questions

Are your supplements fully absorbed by the body?

The small intestine absorbs most oral supplements, much like any food or drink you consume. The extent of supplement absorption depends on several factors that vary from person to person, like how long it spends in your gastrointestinal (GI) tract.

Our longevity supplements are made for maximum bioavailability.

What helps the body absorb these supplements?

Our supplements are best absorbed when taken with food. Almost all the supplements should be taken early in the day, after breakfast or lunch. Only Sleep Better should be taken later, after dinner. For better cellular absorption, we advise not to take our supplements on an empty stomach.

How to make these supplements more absorbable?

To learn how to increase supplement absorption, you also need to learn about complementary nutrients. For example, if the supplement you are taking has fat-soluble vitamins, it’ll be absorbed better if you also take some healthy fat with it, like olive oil or almond butter.

Instructions on how our supplements should be taken are provided with each product.

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